best sleep meditation Small Rollable Optimal Hip Support 15.7''X15.7''X1.6'' Yoga Meditation Cushion

Product Name :Yoga Bolster Pillow Small Rollable Flat Meditation and

Yoga Cushion - Dark Blue/Teal

Meditation types and techniques

On top of your basic mindfulness practice, there are many other different types of meditation you can try.

While all these forms of meditation incorporate some aspects of mindfulness, they also offer participants an

alternative anchor of focus during meditation. Here's how:

Loving kindness meditation

With loving kindness meditation, the aim is to direct feelings of compassion towards yourself and others.

It's easy to add this on to any basic mindfulness meditation.

For example, instead of just focusing on your breath, try thinking about someone else in your head.

Then, say this phrase aloud: "May you be happy. May you be healthy. May you be safe."

You can direct these positive thoughts toward yourself, someone you love, or someone you don't particularly like at the moment.

In fact, loving kindness meditation has been found to help improve self-esteem and even resolve conflicts.

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Warranty:

All gym mats products come with a 2-year warranty

and 100% satisfaction guarantee to make your purchase worry free

Simply contact us or your vendor if you have any question

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What is a yoga bolster used for?

Bolsters are widely used in restorative yoga classes.

A bolster can be placed under various parts of the body for firm yet comfortable support to encourage total release and relaxation.

Restorative yoga can have a deeply soothing effect on the mind and nervous system – think of a bolster as restorative yoga’s best friend!

A bolster is particularly useful in pregnancy yoga and can also be super helpful for anyone working with injuries or specific conditions – basically, a bolster offers support to any part of the body that requires more support.

Our go-to poses using a bolster…

The wonderful thing about bolsters (and all yoga props) is that there are infinite ways in which they can be used.

As always, it is best to be led by how you feel, rather than what a shape or pose looks like.

However, here are a few places to get started. Even just thinking about it makes us soften a little…

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The Gym Mats Difference

Experience

Gym Mats has supplied Children’s Soft Play equipment , gymnastics equipment,

gymnastics mats, wall padding, cheer equipment, and preschool gymnastics equipment

to countless prestigious schools, churches, universities and athletic facilities more than 30 years .

You can be confident in our ability to provide solutions for all your equipment needs

We are manufacturer on Soft Play Equipment .

Knowledge

Gym Mats has the most knowledgeable staff to swiftly guide you through the process

of choosing the right gymnastics products for your project

You can be assured that our staff is thoroughly familiar with all phases of pad making,

from the raw materials used, to the complete manufacturing and installation process.

Capabilities

Gym Mats has the manufacturing capabilities to provide all forms of soft Play equipment for

any area of your facility.

From the floor to the wall, Gym Mats can outfit your entire area.

Beyond the basic wood-backed wall padding, Gym Mats provides padding to custom wrap poles,

steel "I" beams, stage fronts, steel cables and much more. Gym Mats has complete custom cutting

and sewing capabilities

Choices

With a wide range of styling choices, Gym Mats meets the Soft Play Equipment needs of all projects.

In addition to 16 standard colors,Gym Mats offers specialty colors and fabrics for discerning

customers who prefer an individual style, or where a less commercial-looking gymnasium is the goal.

Graphics

Would you like a new look for your facility? The Gym Mats digital media department now offers

customers full design services from standard lettering to full color graphics.

Or let us create a custom design.

At Gym Mats , all design, print, and production of the padding is done in-house here in the

China or USA Branch factory