Home Gym Equipment Set With Ab Roller Push Up Bars Resistance Bands Jump Rope And Mat

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1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom

sample 5-7days.

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365 days after selling, we will 100% take the responsibility of the quality except the human damage.

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Our in-house quality control standard is AQL: 1.5, 4.0

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On time delivery is our basic principle, the delivery date on the contract will be 100% respected.

Tips For AB Wheel Set

1. Ab Roller: Kneel on the mat, grip the roller handles, extend arms forward to roll the wheel out (keep core tight), then pull back to starting position.

2. Push-Up Bars: Place the bars on the mat, grip them, get into push-up stance; lower chest toward the mat by bending elbows, then push back up.

3. Resistance Bands: Step on the band (or secure it), hold handles; do bicep curls, shoulder presses, or leg extensions (control the band’s tension).

4. Jump Rope: Hold the rope handles, swing the rope over your head, jump as it passes under your feet (maintain a steady rhythm).

5. Combine Tools: Pair the ab roller with push-ups (finish a set of rolls, then do push-ups) or use resistance bands for post-workout stretching.

Here are the suggested rep counts for each exercise with the kit:

1. Ab Roller: Start with 3 sets of 8–10 rolls (increase to 12–15 as strength improves).
2. Push-Up Bars: Do 3 sets of 10–12 push-ups (adjust to 6–8 if you’re a beginner).
3. Resistance Bands: For bicep curls/shoulder presses: 3 sets of 12–15 reps; for leg extensions: 3 sets of 15–20 reps per leg.
4. Jump Rope: Aim for 3 sets of 1–2 minute jumps (rest 30 seconds between sets).
5. Combined Routine: After 1 set of ab rolls (10 reps), do 1 set of push-ups (10 reps) — repeat 3 rounds.