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Rest periods during training depend on a variety of factors, including your training goals, training intensity, personal fitness level, recovery capabilities, and the specific types of exercises you perform. Here are some general guidelines for taking breaks:

Personal physical fitness:
1. Beginners or those with slower recovery may need longer rest periods.
People with more experience or faster recovery may need shorter rest periods.

2. Training intensity:
If you're training at a high intensity, such as lifting heavy weights or performing high-intensity cardio, you may need longer rest periods.
If you're training at a lower intensity, such as doing light cardio or light weight exercises, rest periods can be relatively short.

Welcome to Dongguan Kangshanxiu Electronic Co., Ltd, we always advocates the spirit of excellence comes from details. our own brand " Rowgee ", more than 20 years' experience in Sport fitness products ,your trusted partner in wholesale supply.

Since our inception in 2015,we have been dedicated to delivering top-quality products, exceptional customer service, and unbeatable value to businesses across Europe, North America and Asia. Meanwhile , our focuses on the domestic market , provide customers with the sporting fitness product .

Our main products include: skipping rope, pedometer, dumbbells and other consumer electronics.Our journey is one rooted in a commitment to excellence and a passion for serving our valued customers.