Carve lean muscle, burn more fat, and power up your fitness level.
You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle
You'll get Advanced 25-Minute Workouts and Training Tools.
4 Workouts on 4 DVDs:
- Rip't Up: Strengthen and streamline your biceps, triceps,
shoulders, back, and chest with Shaun's 360° upper-body moves.
- Extreme Circuit: Build lean muscle and burn fat at the same time!
In this one, the weights never leave your hands. Not even for the
- The Pyramid: Accelerate your reps as time progresses. This is
your 25-minute cardio and strength endurance test.
- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You
won't want to miss this 25-minute high-speed challenge.
Your purchase also includes:
- Pure Gamma Calendar. If your focus is on getting completely
ripped, use this Pure Gamma workout calendar.
- Pure Strength Hybrid Calendar. Integrate the strength-based
workouts from Alpha, Beta, and Gamma to carve lean, strong muscle
from head to toe.
- Shipping Weight: 4.8 ounces (View shipping rates and policies)
- Domestic Shipping: Item can be shipped within U.S.
- International Shipping: This item is not eligible for international shipping. Learn More
- ASIN: B00F6E5V2M
1.)I am currently halfway through Focus T25 Gamma Cycle. I
completed the original Alpha and Beta package, and I wanted to step
up my game a little before moving onto other Beachbody programs.
One thing I'd like to get out of the way is that Gamma is all about
strength. If you are like me, and find Cardio to be more to your
liking, you probably won't like Gamma as much as Alpha and Beta. So
why am I giving this package 5 stars?
Well, because it does what it's intended to do. Before doing Gamma
Phase, my arms were pretty scrawny. Now, they're getting ripped and
getting big. Not bulky, but definitely larger than they were
before. Because T25 is more Cardio-focused than say, P90X3 or Body
Beast, Gamma's weight-lifting workouts are more Circuit Training,
Low Weight + High Reps, and "Cardio with Weights" than full-on
weight training for muscular hypertrophy. It's more for making one
long and lean. Be aware of that before purchasing this package
2.)T25 Gamma is the third in the series and features 4 workouts all
based on getting stronger. They are Speed 3.0 Ript Up, Extreme
Circuit, and The Pyramid. You also will need the Stretch workout
from the AlphaBeta phases. There is no double workout on Sundays as
there was in Alpha or Beta. Since this phase is about strength, and
it's been 10 weeks of cutting and shredding in Alpha and Beta, I
work in some free weight work.
3.)Chances are you're not just jumping into Gamma and you have done
Alpha and Beta. But if you are picking this up without doing the
previous phases, consider your weights carefully whereas you will
burn out after successive exercises and your arms will be like wet
noodles by about the 12 minute mark. Overall I believed it
noticeably raised the difficulty level from Beta. I went from
surpassing Sean T in Beta, on some exercises, to missing some of
the repetitions in Gamma the first week. I even mixed in some
Insanity Fast and Furious workouts before doing Gamma so it was
interesting to see how the difficulty compared. The Fast and
Furious workouts will definitely introduce you to some similarities
but also remind you during Gamma it could be a lot harder regarding
some of the exercises. Also you notice that Tania and Scott are in
the Insanity workouts so when you compare yourself to how they are
doing just keep in mind they do a lot more a lot longer than 25